A contingent of celebrated Hong Kong actors recently completed the 10-kilometer segment of the Standard Chartered Hong Kong Marathon 2026, leading to widespread public praise, particularly for the determination shown by several septuagenarian participants. Led by the iconic Chow Yun-Fat, the group of over 20 runners, including longtime celebrities Bowie Wu (76), Kent Cheng (74), and Lau Kong (79), alongside younger stars such as Edwin Siu and his wife Priscilla Wong, finished the challenging distance in approximately two hours.
The participation of these seasoned entertainers, often referred to affectionately as “Golden Age” runners by local media, quickly galvanized social media, with netizens commending their vigor and perseverance. The 74-year-old Kent Cheng, in particular, emerged as a potent symbol of inspiration. Cheng’s widely noted completion of the 10K race ignited a viral trend, spreading rapidly across local platforms under the rallying cry, “Kent Do It.”
The Power of Persistence at Any Age
Cheng’s commitment to fitness was underscored by an observation made by a netizen who spotted him bowling at the Chinese Recreation Club just one day after the intense event. “He truly embodies consistency, rain or shine. I have immense respect,” the user posted online, highlighting the star’s enduring vitality.
Director and screenwriter Vincent Kok affirmed the inspirational power of Cheng’s achievement, describing the event as a powerful motivational boost for older adults. Kok highlighted that while a 10K run might be routine for dedicated athletes, it represents a significant undertaking for those who do not regularly engage in physical activity.
Kok noted that Cheng, who is not traditionally associated with a “lean and agile” physique on screen, demonstrated remarkable physical conditioning at 74. “He genuinely ran 10K,” Kok stated. “Perhaps he was slow, but slow running is trendy now—it’s easy on the body and often more effective.” Following the race, Cheng reportedly indicated he felt strong enough to run an additional five kilometers, a sentiment that impressed Kok profoundly.
Consistent Habits Yield Results
Kok further elaborated on Cheng’s disciplined approach, drawing parallels between his running form and his proven technique in bowling. Recounting past bowling sessions with the actor, Kok praised Cheng’s quiet efficiency, noting the star effortlessly achieves scores of 200 without flashy movements or unnecessary posing. Cheng employs a stable, straightforward approach, focusing on balance, ground force, a steady arm swing, and precise rotation to guide the ball reliably to the ideal spot on the lane.
This principle of understated, consistent effort seems to define Cheng’s approach to physical challenge. Kok expressed his desire to emulate not only Cheng’s powerful bowling style but also his newly demonstrated running spirit.
The underlying message driven home by Cheng’s dedicated effort is simple yet profound, according to Kok: If I Can Run 10K, You Can Run 10K. The collective success of the veteran actors serves as a compelling encouragement for individuals of all ages to adopt a proactive approach to their health and challenge preconceived notions about aging and physical capability. Their public display of endurance has offered a timely blueprint for maintaining a high quality of life through consistent personal training and setting ambitious, attainable goals. This narrative of late-life fitness is expected to continue inspiring millions across the region.
