Twelve candidates don swimsuits for media preview as fitness challenges emerge weeks before crowning ceremony
HONG KONG — With two weeks remaining before the Miss Hong Kong 2026 pageant finale, the 12 remaining contestants faced the media in bikinis on Thursday, revealing both their determination and the physical hurdles they are overcoming in the final stretch.
Front-runner Luk Wai-ching (Candidate No. 6) and fast-rising contender Ngai Yan (Candidate No. 5) emerged as standouts, expressing satisfaction with their preparation. The pair disclosed they have been exercising together throughout the competition but admitted to breaking their strict diets the night before the swimsuit showcase.
“We are partners who advance together, not rivals,” Luk said when asked about competition between the two. Ngai acknowledged she still needs refinement, aiming to present a healthier physique on finals night.
Body Image Pressures Surface
Despite rigorous training, several contestants reported visible bloating. Candidate No. 2 Li Zexin attributed her midsection to a recent bout of gastroenteritis compounded by menstruation. “I’ve had massage treatments and I’m already improving,” she said. “My doctor boyfriend advised against extreme dieting, reminding me that health comes first.”
Candidate No. 10 Chen Ziying confessed to giving in to hunger pangs, sharing a plate of Singapore-style fried rice noodles and a chicken leg with contestant Tam Nga-man (Candidate No. 4) to ease her guilt. “I believe the intense rehearsals will burn it off,” Chen said.
Tong Ka-lam (Candidate No. 12) faced multiple setbacks — scars from a recent chickenpox outbreak, a cold, stress-induced acne, and abdominal bloating. After medical treatment, she reported being on track to regain her ideal form.
Dark Horses Emerge
Tam and Yeung Yuen-yuen (Candidate No. 7) are gaining attention as potential dark horses. Tam emphasized her daily commitment: “I exercise 45 minutes to two hours every day — it helps me de-stress and stay energized.” Yeung revealed she has hired a personal trainer and maintains a rigorous skincare regimen.
Tam, who admitted to napping during commutes, shared her unconventional travel essentials: “I wear a mask and sunglasses when sleeping. It blocks UV rays and prevents candid photos.”
The Miss Hong Kong 2026 grand finale is scheduled for late this month, with judges expected to weigh both physical presentation and overall poise. Organizers have noted that this year’s emphasis on health over extreme thinness marks a shift in beauty standards, reflecting broader industry conversations about realistic body expectations.
As the candidates intensify their preparation — balancing choreography rehearsals, media engagements and personal regimens — the question remains whether physical perfection or authentic confidence will ultimately sway the crown.